Greek Yogurt Parfait
Layer some Greek yogurt with fresh berries, honey, and a sprinkle of granola. This parfait is not only delicious but also packed with protein, probiotics, and antioxidants. It's a great way to start your day on a healthy note.
Avocado Toast: Mash up some ripe avocado and spread it on whole-grain toast. Top it with sliced tomatoes, a poached egg, and a pinch of salt and pepper. This breakfast is rich in healthy fats, fiber, and protein.
Oatmeal with Nut Butter
Cook up a bowl of old-fashioned oats with water or milk. Stir in a spoonful of almond or peanut butter for extra creaminess and flavor. You can also add sliced bananas, chia seeds, or a drizzle of honey for added sweetness and nutrition.
Smoothie Bowl: Blend your favorite fruits, such as bananas, berries, and spinach, with Greek yogurt or almond milk. Pour the smoothie into a bowl and top it with sliced fruits, nuts, seeds, and granola for added texture and nutrients.
Egg and Vegetable Scramble
Whisk together some eggs and sauté them with a variety of colorful veggies like bell peppers, spinach, and tomatoes. Season with herbs and spices like oregano, thyme, or paprika. This breakfast is rich in protein, fiber, and essential vitamins.
